About
I strengthen, empower and support clients in their personal and professional life, enabling individuals and teams to reconnect with their excitement for life and work.
I invite you to read more about my background below to understand how my past experiences and gathered wisdom have informed the development of my services connecting personal growth, productivity and our wellbeing.
Leadership and Me
My 30 year journey in corporate has led me to where I am now, every experience essential and valuable, all the threads woven together.
My corporate work included high pressure leadership roles in Operations and HR in Australia and Ireland. My leadership style is naturally a holistic and whole person approach.
My signature approach is inclusive and empowering individuals and teams to improve performance, satisfaction and more zest for life. I enjoy co-creating practices blended with sustainable wellbeing leading to increased effectiveness, satisfaction and reduced stress.
Wellbeing and Me
I’ve had a significant amount of change in my life which shaped my outlook on life and work. I am the eldest of 4 and grew up just outside Limerick city. I spent my earlier years living and working between Limerick and Dublin until a life changing opportunity resulted in a move to Australia where I lived and worked for 6 years. I met my Scottish husband in Western Australia and we have now settled in Dublin enjoying the benefits of city living and exploring beautiful Ireland. During this exciting time, I also learnt the value of a person centred approach and its positive impact in organisations.
Reiki in Dublin
I am a Reiki master (Reiki is a Japanese technique for stress reduction and restoring balance) and have used the benefits of Reiki for over 2 decades to support me in my own life and work.
Reiki is a complementary energy healing therapy that works with the energy centres in our body. These energy centres can become blocked through stress, anxiety, emotional or physical trauma. Reiki aids our natural healing process and helps to restore balance and harmony to our mind, body and soul.
Bridging Productivity, Engagement and Wellbeing
Change is the one constant we can rely on and I value the shift in industry towards recognising and acknowledging the benefits wellbeing brings to both individuals and organisations.
My past diverse roles included driving organisational change and I love being part of organisational transformation where employees wellbeing is prioritised and recognised as critical to productivity and retention.
I support employees to thrive rather than survive in today’s fast paced work environments. My personal experiences have led me to develop my consultancy business where I have married wellbeing and operations.