Time Empowerment

Time Empowerment coaching positively strengthens your relationship with time.

Together we will develop robust structures and habits to enhance your wellbeing and productivity.

Topics covered in
Time Empowerment Coaching

Being more intentional

Your relationship with time

Time drains

Time opportunities

Time management techniques

Self compassion

Structured operating rhythms

Sustainable routines and habits

You & Your Time

1:1 Coaching

(3 x 90 minute sessions)

You & Your Time enhances your relationship with time, empowering you to view time differently.

You & Your Time helps you master time management techniques and compassionately align your daily and weekly rhythms with your intentions and goals.

Managing our time effectively is key to achieving balance and maintaining energy in both our personal and professional lives.

Together we will tailor-make structured operating rhythms for you that foster both wellbeing and productivity in a way that feels purposeful and sustainable.

“It was an absolute pleasure to work with Ciara organising an event for both our onsite and work from home staff. Our very rigid schedule was accommodated with ease and the session itself was structured well encompassing presentation, open dialogue and a very interactive Q&A. Feedback has been exceptional and as a business, we would highly recommend Ciara for any Wellness / Mindfulness or Employee Engagement activities"

“It was an inspiring programme and is easy to relate to both work and personal. I loved that the tools and topics discussed were things that could be implemented very easily”

“Ciara is extremely relatable and amazing at putting you at ease - the delivery of the content was well prepared and well structured. Thank you for a life changing programme”

“Ciara Robinson has worked with Circle K for some time now, facilitating mindfulness sessions and Reiki healing for our office team. Ciara has a super approach, personally and professionally and her services have received amazing feedback from our colleagues. Ciara was easy to work with and created bespoke solutions to fit our overall Be Well, Wellbeing and Be You, DE&I strategies at Circle K. We have thoroughly enjoyed working with Ciara and highly recommend her services and look forward to continued work with Ciara in the future”.

“Ciara was an absolute pleasure to work with – combining her amazing energy and skills with her corporate background meant that she really understood our needs and could tailor a bespoke course for our employees. We had wonderful feedback from all employees that took part and asked when Ciara would be with us again! We have worked with Ciara on numerous programmes and look forward to working with her in the near future!”

Time