Ciara Robinson logo
Wellness icon of Ciara Robinson

Wellness

Wellness at Work

Wellness at Work offers a holistic approach to supporting personal and professional productivity and wellbeing.

Together we use energy based practices to unlock and reignite vitality and restore balance to support you and your team’s wellbeing.

View Options
Wellness icon of Ciara Robinson
Working And Wellness

How can we work together?

Team discussion over coffee

Working Well
programme

My programme helps individuals to connect with their energetic body to support self-care practices to enhance wellbeing
Details
Wellness icon of Ciara Robinson
Ciara Robinson connects with a client over a video call

Wellness & You
coaching 1:1

How we show up in work and life impacts our health and wellbeing. We will explore how best to support you to restore balance and vitality
Details

Working Well

(4 weekly sessions x 1 hour)

Working Well empowers individuals to practice self-care habits to reduce stress, enhance wellbeing and increase engagement.

Working Well teaches you how to connect to your energetic body and equips you with self care tools and techniques to nurture your wellbeing. It creates space for increased awareness, presence and motivation.

Topics
Team discussion over coffee
Wellness icon of Ciara Robinson

Topics covered in
Working Well

Number 1 in orange background

Introduction to your nervous system

Number 2 in orange background

Connecting with your nervous system

Number 3 in orange background

Increasing presence and awareness

Number 4 in orange background

Creating space for you

Number 5 in orange background

Building resilience and self compassion

Number 6 in orange background

Understanding triggers and glimmers

Number 7 in orange background

Sustainable self-care practices

Wellness icon of Ciara Robinson

Keeping your energy flowing smoothly increases your wellbeing, helps build resilience and reignites connection with yourself.

You will explore and work with your energy through a blend of discussion, self-reflection, practical application and take-away tools designed to create lasting positive change.
Discovery Call
Wellness icon of Ciara Robinson

Wellness & You

1:1 Coaching

(3 x 90 minute sessions)

Wellness & You helps busy professionals reduce stress and tension and bring more balance and wellbeing into their lives.

Wellness & You supports you to implement meaningful changes to enhance your wellbeing, manage stress and build lasting habits for both your work and personal life.

Ciara Robinson connects with a client over a video call
Wellness icon of Ciara Robinson

Topics covered in
Wellness & You

Number 1 in orange background

Setting intentions

Number 2 in orange background

Your tipping point / triggers

Number 3 in orange background

Energy leaks and boosts

Number 4 in orange background

Reframing your relationship with wellbeing

Number 5 in orange background

Repositioning You in Your Life

Number 6 in orange background

Committing to Yourself

Number 7 in orange background

Your Reset Plan

In today's fast paced world it is easy to be tipped into overwhelm by daily demands. Wellness & You creates space for self-renewal.

We will intentionally pause, reflect and create a personalised reset plan tailored to suit your specific needs and support you to cultivate balance and reduce stress.
“It was an absolute pleasure to work with Ciara organising an event for both our onsite and work from home staff. Our very rigid schedule was accommodated with ease and the session itself was structured well encompassing presentation, open dialogue and a very interactive Q&A. Feedback has been exceptional and as a business, we would highly recommend Ciara for any Wellness / Mindfulness or Employee Engagement activities"
Shane Bowles, Site Lead, Abtran Ireland
“It was an inspiring programme and is easy to relate to both work and personal. I loved that the tools and topics discussed were things that could be implemented very easily”
Attendee from Wellbeing at Work Programme
“Ciara is extremely relatable and amazing at putting you at ease - the delivery of the content was well prepared and well structured. Thank you for a life changing programme”
Attendee from Wellbeing at Work Programme
“Ciara Robinson has worked with Circle K for some time now, facilitating mindfulness sessions and Reiki healing for our office team. Ciara has a super approach, personally and professionally and her services have received amazing feedback from our colleagues. Ciara was easy to work with and created bespoke solutions to fit our overall Be Well, Wellbeing and Be You, DE&I strategies at Circle K. We have thoroughly enjoyed working with Ciara and highly recommend her services and look forward to continued work with Ciara in the future”.
Tony Kirwan, Senior Manager, Circle K Ireland
“Ciara was an absolute pleasure to work with – combining her amazing energy and skills with her corporate background meant that she really understood our needs and could tailor a bespoke course for our employees. We had wonderful feedback from all employees that took part and asked when Ciara would be with us again! We have worked with Ciara on numerous programmes and look forward to working with her in the near future!”
Rachel – Site & Sustainability Director, Abtran Ireland
Wellness icon of Ciara Robinson

Book a 20 minute Discovery Call

Wellness icon of Ciara Robinson
Scroll to Top